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Retirement in America: An Analysis of Retirement Preparedness Among Working-Age Americans

Feb 5, 2026

People of all ages walking on a busy street.

Retirement in America: An Analysis of Retirement Preparedness Among Working-Age Americans examines the retirement preparedness of working-age Americans. The research answers key questions relating to retirement savings, access to retirement plans, and how saving for retirement interacts with other financial commitments, such as repaying student loan debt and owning a home.

It also offers a broad examination of how different groups of workers are faring in their preparation for retirement and a consideration of where workers are falling short.

The report key findings are detailed below.

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Many working Americans still lack access to employer-provided retirement plans. Public sector employees tend to have higher levels of sponsorship and participation than private sector employees. Hispanic workers and those with lower levels of education and lower incomes tend to have lower rates of both sponsorship and participation.

Social Security constitutes half of income for the typical older adult. Income from retirement plans – both defined benefit (DB) and defined contribution (DC) – represents about a fifth of income on average. Income from earnings is also an important income source for many older adults.

Working individuals who have positive DC savings had median savings of $40,000 in December 2022. Across all workers, including those with no savings, the median amount saved was only $955.

The typical employee contribution rate to a defined contribution savings plan is between five and six percent and the typical employer contribution rate is just under three percent. There is modest variation in contribution rates across different demographic cohorts with employee contributions generally increasing with age, education, and income.

Retirement savings represent about a quarter of financial assets on average for the typical working adult, while home equity represents about a third. For some groups of workers, the median value of a vehicle exceeds the median value of retirement savings.

The interaction between student loan debt and retirement savings is complex, but illustrates the tension between different financial commitments. Workers with student loan debt are more likely to have access to a workplace plan, to participate in a plan, and to have a positive balance in their account, but they also have lower account balances, fall further behind in reaching savings targets, and have much lower net worth than those with no student loan debt.

Retirement in America Key Data

$955

The median amount of retirement savings across the U.S. workforce.

Source: National Institute on Retirement Security | Retirement in America

52%

of retirement income for older Americans is derived from Social Security.

Source: National Institute on Retirement Security | Retirement in America

17%

of U.S. workers had a defined benefit pension plan as of December 2022.

Source: National Institute on Retirement Security | Retirement in America

24%

of seniors have housing debt.

Source: National Institute on Retirement Security | Retirement in America

At a time when Americans are facing a growing affordability crisis, we need to recognize that retirement should be part of that conversation. Most retirement programs today rely on workers saving voluntarily, with the tension between saving and the cost of buying a home, daycare, and college creating enormous challenges for the middle class. This research shows the fragility of both the nation’s retirement infrastructure and retirement preparedness for the typical U.S. household.
Dan Doonan in a suit.

Dan Doonan

Executive Director

National Institute on Retirement Security

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